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Podcast: Weight Loss Without Dieting
Episode: 7. People Judging You
Description: A huge piece of weight loss is social. We want to fit in and be able to eat all the things when everyone else is. At the same time, we want to feel and look our best. We both crave acceptance for what we eat and how we look and fear judgment of what we eat and how we look We fear judgment and being left out on both sides: either we aren’t partaking in what everyone else is and they will judge us for it, or we don’t look and feel the way we want and fear...