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Podcast: Living the Inner Life
Episode: 056: Spiritual Nutrition | Don't feed your mind "junk" ideas
Description: Just as junk food is unhealthy for the body, junk ideas and poison thoughts can lead to poor mental, emotional and spiritual health. Feed your inner life with good thoughts, harmonious ideas, beautiful imagery and soulful stories. Try to limit the news pieces and social media posts that make you angry, disillusioned and defeated. Make sure the bulk of your inner diet is healthy and pure -- then, the unavoidable bad news, discouraging thoughts, and horrific images will not have a detrimental effect. It's really a matter of proportion and intensity. Feed your soul, and your body, with life...