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Podcast: Conversations Mayi Lenz
Episode: Episode 101 - Overcoming Performance Anxiety for Soloprenuers
Description: Hello, welcome back to another episode of the podcast. My guest today is Janey Brown. She’s a trauma-informed coach, professional singer, and keynote speaker. Janey helps people build resilience to fear and manage mental health, which will help them radiate confidence in front of any audience.
In this episode, we talked about:
Some of the most common types of anxiety disorders
How performance anxiety leads to social anxiety
Strategies for overcoming anxiety
And more
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Conversation with May...