Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil
Description: On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to negative behaviors. Discover how to unravel your unconscious beliefs and determine which ones serve you and which ones don't. Chase shares insight from his very first coach and mentor, Yedda Stancil. She delves into the science of behavior change. They explain how the brain works and how mindfulness can help individuals achieve their goals. Yedda also shares practical tips on how to tap into our...