Want to create an interactive transcript for this episode?
Podcast: The Better Man Podcast
Episode: 048: Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity with Shane Dowd, Founder of GotROM
Description: While active mobility work is one of Man Flow Yoga's biggest focus points, the truth is that most guys don't do nearly enough mobility or flexibility work. Why? Well, it's not as "sexy" as lifting heavy weights in the gym. It doesn't boost your ego as much. And it's something that's missing from the vast majority of exercise programs—both online and offline. That said, building active mobility and flexibility are two of the best ways to improve your longevity and long-term health and wellness. Perhaps nobody understands this more than today's guest, Sh...