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Podcast: Weightless
Episode: How To Have Patience In Your Fitness Journey (The "Be The Tree" Method)
Description: In this episode, Jess & Melissa discuss a powerful quote from Steven Bartlett, and explore how taking care of your health is like growing a massive tree. Just as a tree needs a few, basic but important things each day to grow, your health journey also involves a few simple, but important habits - the most important part of the whole process being patience. If you want to improve your health and lose weight, this episode will inspire you to focus on a few basic habits and renew your patience with yourself. Just like a tree grows slowly...