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Podcast: The Glow Girl Podcast
Episode: Hormonal Harmony: Understanding + Nurturing the Gut-Brain Connection
Description: In this episode, we dive deep into the intricate relationship between our hormones and the gut. Our gut is in charge of making and regulating a lot of our hormones. It's how we absorb literally all of the nutrients that we need in order to function and it's also in charge of regulating the amount of estrogen levels in our body. So if you want better hormones, we need to address your gut health TOO! Listen to this episode and join the Glow Gang as we explore the fascinating interplay between these two vital systems and uncover how they...