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Podcast: A Quest for Well-Being
Episode: Mental Fitness Revolution: Shifting To A Better State Of Mind in Minutes
Description: — "Mental health is not only a part of overall health, it's the most important part." Valeria interviews Dr. Sean Sullivan  — He is the author of  "Be Your Purpose: Ten Steps to the Life You Were Born to Live and The Mind Master's Silent Journey, A 21-Day Road Map to Becoming Expert in Your Chosen Life." Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset 'shifting' experiences called Shifts. Dr. Sullivan began his formal psychology education at Harvard Univers...