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Podcast: The Happiness Discipline
Episode: Antonie Ng - Gaining the Confidence to Live Life for You
Description: Ant found his passion after taking 6 months to reflect and ensure that he wasn't just 'living someone else's life.' Listen to him share his journey on how he did this, and get inspired by the way he designed his entire life!
Topics of Discussion:
0:57 - The Process of Dialing Into Your Health Goals
5:15 - Life Lessons from Being ‘Phoneless’
12:32 - Do Accomplishments Lead to More Self Love and Confidence?
23:30 - Pushing Past Your Limits: How Your Body is More Capable Than You Thin...