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Podcast: Inspiring You Show
Episode: Ep 215: Short Mindfulness Body Scan
Description: Ep 215 | Short Mindfulness Body Scan
The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional self.
With the body scan method, you can become more mindful of your bodily sensations. This knowledge can then make it easier to address what’s wrong physically and emotionally, leading to improved wellness in body and mind.Â
Why it's worth trying:
Experts have found evidence to suggest meditation can promote physical and emotio...