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Podcast: Running Lean
Episode: 178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
Description: Most people will agree that exercise should be included in any weight loss plan.
Unfortunately, most people think that exercise should be the ONLY component of their weight loss plan.
Eat less and move more, right?
Isn’t that the mantra that’s been forced upon us for several decades now?
How’s that actually working for you? Not great? Well, the good news is…you are not alone! It didn’t work for me either!
There’s more to losing weight than just exercising more and eating less.
I know...