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Podcast: Inside with Brett Hawke
Episode: All Training is Not Physical by Dr. Rayma Ditson-Sommer | ASCA Talk #010
Description: This week's American Swimming Coaches Association talk comes from Dr. Rayma Ditson Sommer. Her presentation "All Training is Not Physical" focuses on the importance of understanding and utilizing brain waves in training. The talk covers the speaker's experience in working with attention deficit clients, including Olympic Champion, Gary Hall Junior.
Dr. Rayma highlights the critical differences between attention, relaxation, and focus, as well as the role of brainwaves. Delta, Theta, Alpha, Beta. In determining a person's ability to perform at their best. Remember what Romain Barnier said last week about relaxation...
Dr. Rayma also shares ex...