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Podcast: Wicked Smart Golf
Episode: 123: Use this Insanely Easy Rubberband Hack to Stay Focused
Description: I don't know about you, but my mind loves to wander on the golf course. While meditation and other mindfulness techniques have helped, it's still something I must focus on during the round.  To play your best golf, you need to put a leash on your mind (metaphorically speaking) so you can focus on one thing only—the present moment. You will never play your best golf if you dwell on bad shots you hit earlier in the day or get anxious about upcoming shots in the current round. As Dr. Joseph Parent said in Zen G...