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Podcast: All Bodies Outside
Episode: #51: Running is Playful Exercise with Don Reichelt
Description: This episode’s guest was Don Reichelt who is a very accomplished trail and ultra runner. In November of 2022 he set three manual treadmill world records in the span of 24 hours for: furthest distance run in 12 hours, fastest 100 miles, and furthest distance run in 24 hours. Additionally, he has run a trail 100 miler in 13 hours and 16 minutes! Don is very in tune with his body and has objectively monitored his health using quantified data about his physiology and he found that while adhering to a plant-based diet his overall health, recovery, and fitness improved. I invited Don onto All Bodies Ou...