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Episode: Ep. 29 | The Truth About Beachbody (BODi) and Extreme Exercise Cultures | Meredith Schneider
Description: In this episode, Cheryl Spears interviews Meredith, who has experienced the highs and lows of the fitness industry. Meredith started her journey with Beachbody, a multi-level marketing company that sells workout videos and supplements. She found herself struggling with disordered eating and an unhealthy obsession with exercise. Then, was drawn to the world of kickboxing and martial arts. She loved the challenge and the sense of community, but she also found herself overtraining and getting injured. In this episode, Meredith shares their stories and talks about the dangers of extreme exercise cultures. We discuss the importance of finding a...