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Podcast: Skillful Means Podcast
Episode: #89 Mindfulness of Skin, Flesh, & Bones Guided Practice
Description: Text me your feedback.In the First Foundation of Mindfulness, the Buddha shared several practices that were intended to help practitioners release their attachments to the body. Whether we are concerned about it's size and shape, the body's age, specific parts... we're encouraged to experience the body as it simple is: comprised of hard and soft tissues... organs... parts. In this month's guided practice, Jen shares a variation on the contemplation of the anatomy of the body. ~Skillful Means Podcast offers these guided practices to help you deepen into your yoga...