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Podcast: Connecting Kansas City
Episode: EPISODE 12 - Intuitive eating with Cara Harbstreet
Description: EPISODE 12 - INTUITIVE EATING WITH
CARA HARBSTREET
Join Podcast Host Rachel Kilmer as she dives into the topic of intuitive eating with
registered dietitian and curious foodie, Cara Harbstreet. Cara shares insights on how to rediscover joy in
eating deeply nourishing meals without restriction or fear. In this episode,
you'll learn about intuitive eating, a non-diet approach for gentle nutrition,
diet culture myth busting, and how to heal your relationship with food after
years of chronic dieting.
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Cara Harbstreet is a registered dietitian and passionate food enthusiast. She helps people f...