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Podcast: Hurdle with Emily Abbate
Episode: 5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
Description: Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick. SOCIAL @emilyabbate @hurdlepodcast JOIN:Â THE *Secret* FACEBOOK GROUP SIGN UP:Â Weekly Hurdle Newsletter ASK ME A QUESTION:Â Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!See omnystudio.com/listener for privacy information.