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Podcast: Good People
Episode: #5 - Katie Welborn - Women's Health: A Simple Approach to Nutrition and Exercise
Description:
Katie Welborn is a Nutritional Therapy Practitioner who helps women (and others) achieve their fitness and health goals through a simple and practical approach to nutrition and exercise.
In this episode, we talked about how Katie began coaching folks in nutrition, how her perspective on health has changed over the years, what it means to "eat well," how to build a balanced plate, and the importance of strength training in maintaining health span.
Get in touch with Katie:
Instagram: https://www.instagram.com/katiewelborn.ntp/
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