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Podcast: Tennis IQ Podcast
Episode: Ep. 134 - Finishing Matches
Description: In this episode, Brian and Josh discuss the difficulties faced in finishing sets and matches. The co-hosts examine why these moments in matches are so mentally challenging for tennis players. Additionally, they review mental tools that tennis players can utilize to handle these moments better when they come up. Topics of discussion include how preparing for these moments ahead of time can be beneficial, the importance of visualization, and how players can use breathing, progressive muscle relaxation, and shaking out their arms and legs to release physical tension in their bodies during these moments.
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