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Podcast: The Wellfuel Podcast
Episode: Ep #10: What Your Tongue Tells You About Your Body and How to Best to Support a Burnt Out Body with Cait Donovan
Description:
Today, we have one of my most favorite people and friends on the show - Cait Donovan. She is one of New York City's leading burnout experts, host of FRIED the Burnout Podcast and author of the book, The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Her master's degree is in traditional Chinese medicine, which enables Kate to combine Eastern wisdom with her natural practicality.
We're going to take a deep dive into:
How to improve your sleep to help relieve stress
The effect of stress and burnout on the nervous system
What does m...