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Podcast: Outweigh
Episode: Are You Using Food & Exercise As A Weapon? (Outweigh)
Description: OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7. I got really good at outsmarting whatever plan or program I was on. I got really good at “fake it till you make it” and motivational pump-me-ups. I got really good at tricking the scale, tricking my stomach, and tricking my mind. I got really good at living my life hungry, tired, miserable and restricted. Yup I mastered them alright, but there was a major cost.