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Podcast: Phoenix Rising Podcast
Episode: #366 How to Manage your Emotions
Description: Managing our emotions can be a very difficult thing to conquer.But in today's episode I give you a simple yet powerful tool to get a jump start on understanding your emotions and how you can better equip yourself to handle the difficult ones and bring on more of the pleasant ones.Get your journal ready!Releasing not so good feeling emotions:Stop and go inwardAsk yourself the following questions - 1. What am I feeling? 2. Where am I feeling it?3. What does...