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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 134 - Is it More Than Just a Bad Mood? 3 Sneaky Reasons You Might Experience Irritability
Description: How’s your mood been lately? How often do you find yourself waking up on the wrong side of the bed for no reason?  Well friend, there probably is a reason (or many)! As ambitious moms, the demands on our time, energy, and attention can be exhausting.  But when is it more than just a bad mood? Irritability, edginess, and emotional volatility are all common signs of nervous system dysregulation.  In today’s episode, we explore 3 of the most common reasons that moms experience irritability, because when we grow in...