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Podcast: Superpowered Mind with Clare Dimond
Episode: Are you saying don't use any body practices? Listener question
Description: Would really appreciate your thought's on The Polyvagal Theory, titration,/pendulation and the value of having someone’s presence as you ‘feel the feelings’When I first came to your work, I was often not able to simply sit in the feeling of deeper suffering, whereas with learning to stabilise my body-mind through the breath, I find my capacity to sit in the suffering seems to have increased.My understanding is that the body is not able to heal when it is in fight/flight so being able to settle to a more pa...