Want to create an interactive transcript for this episode?
Podcast: A Sharper Life
Episode: How To Identify If You Have Trauma & Heal From It with Hilary Russo
Description: In this episode, host Nikki Sharp speaks with guest Hilary Russo who shares her personal experience of dealing with secondary trauma as a journalist during the 9/11 attacks. Hilary shares how she coped with constantly viewing disturbing images and soundbites while also trying to maintain a sense of composure on the news desk. She also discusses how she wished she had the tools and knowledge of neuroscience back then to deal with the trauma. Hilary talks about the power of self-regulation and shares how Havening techniques have changed her life by separating the trauma from the event and altering her...