Want to create an interactive transcript for this episode?
Podcast: Small Changes Big Shifts
Episode: Why People with Adverse Childhood Experiences Often Get Stuck with Greg Helsel
Description: "There's a part of the person that knows something is wrong, but they live with it for so long that they've learned to adapt around it.'"  - Greg Helsel A National Survey of Children's Health data showed approximately 30 percent of children experience one Adverse Childhood Experience (ACEs) - excluding external factors – and about 14 percent experienced two or more. Another study said that 1 in 6 adults experienced four or more types of ACEs in their lifetime. During today's show, Dr. Robin invites Greg Helsel to unpack what some of those ACEs people often experience in life and why...