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Podcast: Building a Fighter
Episode: Designing Your Own Workout Program
Description: I know I should be lifting and going to the gym, but what should I do? Create a plan, based around a couple of variables. The variables that we should address first is changing your loading, amount of reps, and exercise selection. Doing the same thing day in and day out will not benefit you as much as adding variety into your workouts. Once we dig into how we change these variables, we can target certain adaptations: more power, stronger, better shape. All of these adaptations can be planned for in workouts. Start by planning one day, and then try...