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Podcast: Menopause Made Easy with Tanya
Episode: #41 Coming off the Sugar Roller Coaster with Heather Preisig
Description: I met Heather in a Sugar Free Group. Although I am not sugar free, I like joining groups to hear about others experiences and to plant some new seeds in my mind garden!
Today we discuss,
using sugar as coping tool because that's what we both grew up doing
other strategies we now use to regulate our emotions instead of eating them
the powerful pull sugar has on us and the simple shifts we have taken to reduce that pull
the turning points we have where we made a small...