Want to create an interactive transcript for this episode?
Podcast: Free Meditations by Soothing Pod
Episode: How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
Description: Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.🔥 Download and install our FREE app http://bit.ly/SoothingPod