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Podcast: The Coach Mark Carroll Podcast
Episode: How many sets do you need to build muscle?
Description: Are you confused on how many working sets you need to perform to build muscle?Right now, there is a lot of talk about this topic…Some coaches are on the side of higher volume/sets being the key to hypertrophy.Other coaches are saying much lower working sets than once thought are appropriate to building muscle.Lots of smart minds, with differing opinions.So which is correct?