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Podcast: LIBRA'S THOUGHTS PODCAST - DIVING INTO ADHD and BIPOLAR ISM
Episode: Hair & Nails ARE NOT SELF-CARE
Description: Ok, I know some will come for me and it's ok. TRUST ME. This wouldn't be the first time. I stand on this, hygiene can not be confused with mental health treatment. It's not, it's not even self-care. Self-care is things you do that heal the mind, body, and spirit. The only thing you gain from the hairdresser, nail salon, concerts, drugs, and sex are short bouts of relief from reality. After that, you're back in the swing of what your reality is. Did those actions give you anything more to relieve the tension you constantly experience and feel? Did...