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Podcast: Hacking Your ADHD
Episode: Embracing Your Nervous System and Empowering with Your Inner Healer with MarÃa-Victoria Albina
Description: Hey team, I've got a great conversation for you this week with MarÃa-Victoria Albina - she's a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide. With over 20 years of experience in health and wellness, she brings a wealth of knowledge and expertise to our conversation today. She holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. In today's episode, we delve into practical tools and empowering practices to support your journey toward wellness. We get started w...