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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #60: Progress in your 40's: Reverse Diet, Body Recomp, Macro Tracking w/o restriction - alumni client interview
Description: Alumni client Katie shares her results after 2.5 years of changing her lifestyle, building a body she loves, losing fat, and completely changing her life through working with Elsie and choosing to prioritize herself even as a wife and busy working mom of 3. We chat about her experience eating MORE food to see results, reverse dieting, maintenance, cutting, enjoying alcohol and socializing while seeing results, incorporating strength training, working out at home, and MORE!
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