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Podcast: Good Instincts
Episode: Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices
Description: Join us as Shira as she delves into the concept of “disconnection syndrome.” Learn how our brains are wired and the impact of stress and distractions on our decision-making process. Discover the connection between the amygdala and the prefrontal cortex, and how it influences our food choices and spending habits. Shira explores insightful teachings from Dr. David Perlmutter's book, "Brainwashed," offering practical tips on improving our brain health through diet, digital exposure, and reconnecting with nature. Tune in for an enlightening discussion and share your own experiences with Shira. Don't miss tomorrow's episode on clever kitchen hacks! We would be v...