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Podcast: The Holistic Monitor
Episode: The Trauma to Triumph Podcast with Natalie Kohlhass S3E12
Description: On this episode of The Holistic Monitor, we dive into the world of memory work, trauma therapy, anxiety treatment, and more with Natalie Kohlhass, an expert in the field who has been in practice for over 20 years.
Natalie discusses the importance of accessing memories, finding balance between fear and anxiety, and utilizing different modalities such as Cognitive Behavioral Therapy, Brain Spotting, and Hypnotherapy to help individuals overcome challenges and improve their quality of life.
Join us as we learn skills and techniques to manage anxiety and process emotions in a safe and effective way.
Timestamps:
[00:00:00] Introduction
[00:04:56] "Effective Therapy Techniques: CBT...