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Podcast: Badass Basic Bitch
Episode: Conquering Burnout: Identifying, Preventing, and Managing Stress with Dr. Carolyn Rubenstein
Description: In this episode, we dive deep into the realm of burnout and stress management with Dr. Carolyn Rubenstein. Join us as we explore the patterns of burnout, gain invaluable tips to prevent and manage stress, and learn how to navigate our own journeys towards a healthier, more balanced life. Whether you're seeking personal growth or looking to support others in their mental well-being, this episode is packed with practical advice and expert insights that you won't want to miss.Carolyn is a licensed psychologist in private practice in Florida specializing in anxiety, burnout, perfectionism and trauma. She...