Want to create an interactive transcript for this episode?
Podcast: Ever Forward Radio with Chase Chewning
Episode: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya
Description: Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren't), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying. Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power. Â Follow Samson Odusanya @samsons_strength Follow C...