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Podcast: The Wellfuel Podcast
Episode: Ep #11: Quick Chat: Hydration & Electrolytes
Description: Welcome to our Quick Chat on Hydration & Electrolytes!
In this quick episode, Sydney Flippo talks about:
What are electrolytes & what do they do?Â
Foods vs Fluids:Â what's best for electrolyte intake?
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These Quick Chat episodes of The Wellfuel Podcast are reduced in size to give you a lot of valuable information in a quicker format - easy to consume on the go! Watch for more Quick Chat episodes soon!
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