Want to create an interactive transcript for this episode?
Podcast: Everyday Is A Breakthrough
Episode: 023 - Building a Flexible Nervous System: Why it's Essential for a Happy Life
Description: Join Exponential Alignment now: https://www.jadenhummel.com/ea
In this episode, Jaden talks about the importance of having a flexible and regulated nervous system to handle triggers and stress in life and create more room for joy! She shares her personal experience of creating drama around needing an office and then realizing her favorite place to work is sitting on the floor.
She also emphasizes the need to advocate for yourself and the permission to shift things in your life before knowing exactly what you wants. As well as the importance of feeling grounded an...