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Podcast: The Caroline Peyton Health & Wellbeing Podcast
Episode: Podcast 100 - 10 herbs and spices to support good digestive health
Description: Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health. Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you....