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Podcast: Delightful
Episode: 53. A Guided Meditation for a Delightful Summer
Description: Join me for a soul-nourishing and tranquil guided meditation journey as we explore the art of embracing delight and setting yourself up for a truly delightful summer experience. In this episode, I'll guide you through various calming visualizations, mindful and soulful reflective questions, and somatic practices to help you tap into the beauty and joy of summer.
Lay down or find a comfy place to sit. Close your eyes and be guided through each step of visualizing what summer means for you - from the vibrant colors of flowers blooming to the soothing sound...