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Podcast: Behind Her Empire
Episode: #173: How to Stop Bloating & Improve Your Gut Health with Dr. Mary Pardee
Description: Ever wonder if your bloating is normal? Or how much gas is TOO much?! Today, we have answers. Join us in this lively discussion as we dive into the realm of bodily functions with Dr. Mary Pardee, who specializes in gut health and longevity.In this episode you’ll learn: * How to know if your bloating is normal* TOP foods to feed your microbiome* What to do when you’re constipated* The impact of STRESS on our digestion* Good news for coffee lovers* Things a gut...