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Podcast: EDGE with Brandon White
Episode: How to Boost Your Energy, Focus and Productivity with Micro Breaks Done Correctly
Description: Discover the science behind taking micro breaks for optimal productivity. Learn about the benefits of incorporating micro breaks into your workday and how they help you recover and feel rejuvenated. We also discuss the impact of micro break durations and activities on employee recovery.LINKSExamining the interplay of micro-break durations and activities for employee recovery: A mixed-methods investigation.https://psycnet.apa.org/record/2019-49585-001How to Stay Focused and in the Flow While Working with Ulf Schwekendiek Founder of Centered...