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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting
Description: Today I talk about : Mind muscles connection,Â
keeping recipes simple yet with variety for meal prepping.Â
Avoiding burnout/plateausÂ
Supplements to burn belly fat ?
Reading your body and knowing types of soreness (how to prevent injury)Â
break down TempoÂ
Points to maximizing strength for cuting
How to recover after workouts!
I hav...