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Podcast: My Happy Ass Life
Episode: I Believe I Can Be Successful
Description: Karen talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.Main Takeaways:Let go of old notions of how you should do things and ask for help when needed.The three steps towards change...