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Podcast: Fit + Fueled Life Podcast
Episode: EP176: Continuous Glucose Monitor (CGM) for Weight Loss
Description: If you're a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When blood sugar is not in balance, it makes losing weight so. much. harder.
In this episode, I share my personal experience with real-time data provided by a Continuous Glucose Monitor (CGM) to track my blood sugar during a fat loss phase. It was fascinating to use and uncovered some seriously valuable insights that changes my approach to my diet and...