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Podcast: Empowering Midlife Wellness with Dr. Susan
Episode: The 3 Life Lessons I Learned By Doing Hard Things | Empowering Midlife Wellness
Description: Over the years, so many people have asked me why I continue doing long-distance triathlons, and after putting a lot of thought into this question, I realized that I have learned so much about how to get through difficult things in real life through this sport. Doing hard things -which in my case might be athletic events, or could be as simple as having a difficult conversation, picking up a new hobby, or changing a relationship- teaches us that we CAN do hard things. Only though practicing doing hard things can we learn the extent of our inner strength and...