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Podcast: In The Good Company Podcast
Episode: When things are hard double on your good habits and self work
Description: It is key and twice as rewarding when you lean to your new positive habits during harder or more stressful time. When things get though it is so easy and convenient and feels good to fall in to old, numbing, avoidance etc. habits. During this time its curtail to push yourself harder because the reword is even bigger!