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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: What To Do When It Feels Like Nothing Is Working
Description: Have you ever stepped on the scale and it went up instead of down? And you just feel so defeated.
And you brain begins to wonder, am I ever going to lose weight? Am I destined to be at this weight, this size, or more forever? If feels like no matter what I do, it’s just not working.Â
Today we’re talking about the feeling of defeat. When you feel like it’s not working.Â
Of course, it’s natural for your brain to do that bt it’s not helpful.Â
So we’re go...